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Healthy Liver depent on your diet, it is your liver that is responsible for processing virtually everything you consume - protein, fat or carbohydrate and turning it into glucose that is used as fuel. But, since everything you consume passes through your liver it means your liver is subjected to an array of toxins pesticides, hormones, food additives, alcohol, medications, microorganisms, and more on a regular basis.
The foods you eat, the medications you take, the drinks you consume all of these take a toll on your liver health, but you can help keep your liver in top working order by following the simple steps below.
For Vitamin K - green leafy vegetables and alfalfa sprouts.
Arginine - Arginine is found in legumes (beans, peas, and lentils), carob, oats, walnuts, wheatgerm and seeds.
Antioxidants - found in fresh raw juices such as carrot, celery, beetroot, dandelion, apple, pear and green drinks like wheatgrass and barley-grass juice, and fresh fruits, particularly citrus and kiwi fruit.
Selenium - sources of the antioxidant selenium are Brazil nuts, brewer's yeast, designer yeast powders (very good source), kelp, brown rice, molasses, seafood, wheatgerm, whole-grains, garlic and onions.
Methionine - is essential for detoxification. Is found in legumes, eggs, fish, garlic, onions, seeds and meat.
Natural sulphur compounds - are found in eggs (preferably free range), garlic, onions, leeks, shallots and cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprout
We through our website Liver Transplant India provides the completely solution for Healty Liver where you get all Information of Healty Liver Diet and related any types of liver disease. We are the best center of liver surgery and liver transplantation. Therefore, here you will get the best solutions for the liver transplant at the best medical costs without any delay treatments and every patient is being taken care of effectively under a dedicated doctors.
If you have any problem related your liver you can contact us on this no. 124-4855-222 where our consultants gives information about your liver and best suggestion. For more information please visit our website :- http://www.livertransplantindia.com/liver-diet.asp
Address : Medanta - The Medicity,
Sector 38, Gurgaon,
Haryana – 122001, Tele : 124-4855-222,
E-mail : absoin@yahoo.com
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